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Darren Clarke – I watched him this weekend and was thrilled to see him win a Major.

by admin | Jul 18, 2011 | Fitness Blog

I imagine that Graeme McDowell’s, Rory McElroy and of course Padraig Harrington’s (3) Major wins, were huge motivation for him. I was very interested in watching his warm up/stretching routine with the “pole” and indeed Miguel Angel...

Core stability and core strength – What’s the difference?

by admin | May 25, 2011 | Fitness Blog

My clients tell me that they are working on their core stability on an on going basis, if this is true then their incidence of muscle pulls back problems etc should be reduced. This reduction does  not always follow, as what the vast majority of them are doing is...
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