Core Stability – The Fundamentals DVD


  • This DVD is designed for everyone from the consummate sports person to those less active.
  • When you follow the exercises as described it will help protect your back from injury in your everyday life and sporting activity.
  • It will give you a strong torso whose strength and endurance is built from the innermost layer of the stomach muscles out, i.e. your tummy muscles will become much firmer.
  • It will explain the difference between core stability and core strengthening exercises.
  • Initially it will show you how to contract your core correctly and thereafter how to progressively develop your core stability muscles.
  • This DVD isn’t about developing glamour muscles. It’s about developing a strong core that protects your back from injury and gives you the foundations of true core stability.