We are Spring in your Step. We help prevent and heal injuries.

Fit to Play

Be at your best, and injury free Find out more
Fit to play Rubgy Fit to play Soccer Fit to play Hurling

Orthotics

Alleviating foot and related problems Find out more
Golfing Orthotics General Orthotics Orthotics for Athletic Shoes

Let us help you get the Spring in your Step!

Solutions to on going injury problems through a combination of foot biomechanics / gait analysis and supply of customised orthtoic insoles when appropriate.

Core stability assessment and instruction with the difference between core stability and core strength explained. Appropriate stretching exercises that improve flexibility and joint rom. Hands on physical therapy, which treats the specific point of injury and the causitive factors therein.

Test your need for Orthotics

Take the Test now!

Upcoming Workshops

Workshops will be organised throughout the year. The recently completed ones included ‘On Field Care for Sports’ & ‘Solutions to repetitive hamstring/muscle injuries’.

Find out more

10 Minute Core Stability Assessment - FREE

To arrange for your FREE 10 Minute Core Stability Assessment, contact us.

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What they say

I have had trouble with my upper back and right shoulder ever since I had a whiplash incident a few years back. While travelling, I’ve been to countless chiropractors and physio/massage therapists around the world (from Canada and the US, through South East Asia, to Australia). Of them, only Seamus Rodgers has identified the exact source of the problem and provided therapy that actually works. I feel a hundred times better after each session.

— Peter Foran

Before getting the ‘Spring in your Step’ orthotics a few years ago, I had a chronic calf muscle problem but I haven’t had any problems since I started wearing them.

— Mick Quinn

I have arthritis and curvature of the spine and I was also finding it very hard to walk due to the very bad calluses. I have been wearing ‘Spring in your step’ orthotic shoes and sandals for a year now and have noticed a great improvement in my calluses. My posture has also improved. I now walk with ease and comfort; the fact of the matter is that I could not do without them.

— Mary Freeman

With the experience and knowledge that ‘Spring in your Step’ have, combined with an in-depth assessment procedure prior to fitting, I found it very easy to adapt to my Orthotics. I regularly recommend ‘Spring in your Step’ to other runners.

— Colin Moore

I have great trouble with my back and have curvature of my spine. As well as a loose hip. This caused me to lose a lot of sleep and be in doors. But since I have worn the ‘Spring in your Step’ orthotics in the last six months, I have had little or no trouble at all.

— Yvonne Sutton