We are Spring in your Step. We help prevent and heal injuries.

Fit to Play

Be at your best, and injury free Find out more
Fit to play Rubgy Fit to play Soccer Fit to play Hurling

Orthotics

Alleviating foot and related problems Find out more
Golfing Orthotics General Orthotics Orthotics for Athletic Shoes

Let us help you get the Spring in your Step!

Core stability assessment and instruction with the difference between core stability and core strength explained. Appropriate stretching exercises that improve flexibility and joint rom. Hands on physical therapy, which treats the specific point of injury and the causitive factors therein.

Solutions to on going injury problems through a combination of foot biomechanics / gait analysis and supply of customised orthtoic insoles when appropriate.

Test your need for Orthotics

Take the Test now!

Upcoming Workshops

Workshops will be organised throughout the year. The recently completed ones included ‘On Field Care for Sports’ & ‘Solutions to repetitive hamstring/muscle injuries’.

Find out more

10 Minute Core Stability Assessment - FREE

To arrange for your FREE 10 Minute Core Stability Assessment, contact us.

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What they say

I have arthritis and curvature of the spine and I was also finding it very hard to walk due to the very bad calluses. I have been wearing ‘Spring in your step’ orthotic shoes and sandals for a year now and have noticed a great improvement in my calluses. My posture has also improved. I now walk with ease and comfort; the fact of the matter is that I could not do without them.

— Mary Freeman

My ‘Spring in your Step’ orthotics are very comfortable and flexible. Great job. Really helped with my back.

— John Kiernan

With the experience and knowledge that ‘Spring in your Step’ have, combined with an in-depth assessment procedure prior to fitting, I found it very easy to adapt to my Orthotics. I regularly recommend ‘Spring in your Step’ to other runners.

— Colin Moore

Since being fitted with ‘Spring in your Step’ orthotics over 2 years ago, I have been very happy with the results. With no other intervention, I am moving almost free from back pain and the painful irritating build up of calluses on my feet have completely cleared up. Saves a fortune on chiropodists! Worth checking out.

— Mary Mc Kenna, Former international athlete and now coach at Celtic DCH Athletic Club

I have had trouble with my upper back and right shoulder ever since I had a whiplash incident a few years back. While travelling, I’ve been to countless chiropractors and physio/massage therapists around the world (from Canada and the US, through South East Asia, to Australia). Of them, only Seamus Rodgers has identified the exact source of the problem and provided therapy that actually works. I feel a hundred times better after each session.

— Peter Foran