Fit To Play

Ask any manager/coach or individual when are they or their team at their best? The answer they will give you is “when they are all injury free”.

  • What influence does core stability have in injury prevention and performance?
  • Can stretching prevent injury and improve performance?
  • How many people get injured when they are simply exhausted?
  • Are weights beneficial and do they cause or prevent injury?
  • Can you push yourself or your players harder and not get injured?
  • Could my back or feet contribute to my hamstring/groin/calf etc tears?

The spring in your step team have the answers to these questions. We will work with coaches/managers/therapists/personal trainers to get the very best results for you or your team.