by admin | Mar 23, 2012 | Fitness Blog
We would like to wish a client of ours, Cian O’Brolchain, the very best as he sets out to climb Mount Everest. In his preparation for this, he has climbed to the summit of Kilimanjaro in Tanzania (highest mountain in Africa 5,895m), to high camp 5,300m Denali (highest...
by admin | Mar 5, 2012 | Fitness Blog
Great to see Rory McIlroy become No. 1 golfer in the world after winning the Honda Classic. At Spring in your Step, we frequently treat Golfers. When Philip Walton qualified for the 2008 British Open, he gave an interview saying that a new fitness programme had been...
by admin | Sep 21, 2011 | Fitness Blog
Now that the dust has settled after Dublin’s epic All Ireland win against the men from the kingdom, my reflections on the match are as follows. The never give up attitude and ‘we are not accepting defeat today’, was Dublin’s ace in the pack. The levels of fitness both...
by admin | Sep 21, 2011 | Fitness Blog
What a result, and did anyone predict it? I was thrilled to see this Irish performance. They have been taking massive criticism for their performances to date but cometh the hour…Their fitness levels were superb, perhaps Declan Kidney and his staff knew exactly...
by admin | Sep 21, 2011 | Fitness Blog
It was great to see the Dubs win at Croke Park on Sunday and many congratulations to them; the players did themselves, their county, their clubs and their families proud. Commiserations to the Kerry team and their supporters, who as always were magnanimous in defeat,...
Core Stability DVD
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